So You Want to Get Faster, Part 4 – Repeats and Intervals
Repeats: Short distances run very fast with longer periods of recovery in between. For this type of speed work you might sprint for 200-300 meters and then walk until recovered and do this 3-5 times....
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Run Analysis with Coach Jesse Kropelnicki
Excellent video analyzing the run form of Cait Snow and Mirinda Carfrae. (via Frayed Laces’ twitter feed)
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The Importance of Recovery Intervals in a Workout
Here is a good article from Competitor about recovery intervals during a workout. Well worth a read.
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Here is a nice …
Here is a nice video I saw in a webinar I took recently of a dynamic warm-up routine to do before running.
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Let’s run faster, part 1
So you want to run faster but don’t know exactly what to do. I am going to work on a few posts that address speedwork over the next week, but since they kids are off of school Monday and Tuesday I...
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Let’s Run Faster, Part 2 – Tempo Runs
The first type of speed work I’ll mention is my favorite: tempo run. Tempo runs are usually a single continuous block of faster running in the middle of a medium to longer distance run. According to...
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Let’s Run Faster, Part 3 – Yasso 800s
Running guru Bart Yasso developed a speed workout known as Yasso 800s. The workout was developed for marathon training, but I think it is simply a nice speed workout. The workout was created to help...
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